Literature has the power to teach and transform. That is why every year I love to buy books for the people on my Christmas list, especially my young nieces and nephews. When working with young children in a counseling session, I often use books as a way to help them...
If you struggle with insomnia or have difficulty staying asleep, you know all too well the toll it can take on your mental health. In fact the framework for good mental health starts with sleep as this is the time when the brain and body repair itself. The American...
