Dedicated to your health and wellness.
We strive to listen and learn about the challenges each client is experiencing in order to provide effective treatment.
Natalie Schaffner, MA, LMHC
“Whether you are looking to heal broken relationships, process through hurts, or change the way your story is being written, my role is to journey with you and equip you with skills and insights to make that road more accessible. I have a holistic view of wellness and mental health, and use research-based techniques to strategically facilitate change. I believe that you know yourself better than anyone else, and that brings about a wealth of knowledge and awareness; I also believe that sometimes we stand in our own way, and need a helping hand to find a different way of going about something.”
After graduating from Brandman University with a master’s in Psychology, Natalie went on to specialize in Dialectical Behavior Therapy (DBT) to help people regulate emotions, increase mindfulness, and regain control of how they respond to situations, instead of letting situations control emotions. She also specializes in Eye Movement Desensitization and Reprocessing (EMDR) as a way to help individuals process traumatic events and gain freedom from past experiences. She has worked extensively with young adults and college students, and enjoys partnering with individuals to navigate challenges, relationship issues, and life transitions.