Where Courage Meets Compassion Contact Us


A safe place for teens to explore and grow

Our goal is to help teens address problems specific to their unique challenges 

Teen and Adolescent Counseling Spokane

Adolescence is a time of many changes. The process of developing from a child into an adult can be full of great growth but can also present countless challenges. This transitional phase can be a period full of internal and intrapersonal questions and issues for tweens and teens. Common struggles experienced during this time can include issues with acceptance, identity, pressures of academic achievement, relationships and self-esteem. Troubling behavior patterns such as skipping school, social withdrawal and self-harm can surface during this life period. It is important for young adults to have a safe environment to talk about and deal with these challenges.  At Cor Counseling, we have a team of experienced mental health professionals specializing in the following:

  • Anxiety Counseling
  • Panic Attacks
  • Self-Esteem Counseling
  • Self-Harm Counseling
  • Suicide Counseling
  • Depression Counseling
  • Trauma Therapy

Cor Counseling Spokane works with a wide variety of insurance providers to meet your needs.

Evidenced-based therapies for teens:

Adolescent/Teen Cognitive Behavioral Therapy Spokane (CBT)

Appropriate for ages 6 thru 18

Cognitive Behavioral Therapy (CBT) for adolescents encompasses evidence-based treatment for to address mental health struggles. Through a variety of interactive activities, adolescents learn how to identify and understand the interaction of thoughts, feelings, and resulting behaviors. The therapist works with caregivers to provide information and teach strategies that will help to reinforce the skills learned in therapy sessions.

CBT is positively indicated to help with:

  • Depression
  • Anxiety and related issues
  • Life Adjustments
  • Behavior problems
  • Obsessive Compulsive Disorder
  • Self-harm and suicidal thoughts
  • Substance use

Counselors who specialize in CBT:

Acceptance and Commitment Therapy Spokane (ACT)

Ages 13-18


Acceptance and Commitment Therapy (ACT) incorporates mindfulness training and values assessment to guide treatment. This therapy is about taking effective action guided by a person’s deepest values even when unpleasant and unwanted thoughts, images, feelings, sensations, urges, and memories may be present.

 Acceptance and Commitment Therapy is positively indicated to help with:

  • Anxiety related issues
  • Depression
  • Obsessive Compulsive Disorder
  • Posttraumatic Stress Disorder
  • Life transitions