Where Courage Meets Compassion Contact Us


Helping adults navigate the demands of life

Every stage of life comes with unique challenges. We are here to guide you toward clarity and healing.

Counseling Services in Spokane, WA

Cor Counseling provides a wide variety of counseling services for adults. Utilizing a team of highly trained compassionate mental health professionals we can fit each client’s various needs. Cor Counseling is a place where courage meets compassion offering a comfortable place to discuss and overcome life’s many challenges while utilizing the most up to date evidence-based treatments. Our compassionate counselors and therapists understand how much courage it takes to make the first step towards healing and are here to assist you in every step of the journey. Our decades of combined experience have enabled us to help individuals through numerous challenges offering:

  • Depression Counseling
  • Anxiety Counseling
  • Trauma Therapy
  • Life Transition Counseling
  • Parenting Coaching

Cor counseling services are incredibly welcoming. We accept a wide variety of insurance providers and offer online services for adults. We also offer counseling for children, adolescence, and lead group therapy sessions throughout the year.

Call 509-242-7200 or Contact Us to request an appointment.

Counseling & Therapy Services Offered in Spokane

Cognitive Behavioral Therapy (CBT)

Ages 18 and up

Cognitive Behavioral Therapy (CBT) is a method of identifying unhelpful thinking patterns and understanding how they impact feelings and actions. Clients are challenged to identify thoughts and to consider how using more adaptive and flexible thinking can lead to an increase in positive emotions. CBT also teaches coping strategies that can help with emotion regulation and increase healthy behaviors. CBT is a standard treatment for a variety of mental health diagnoses and can be easily adapted to fit individual needs.

CBT is positively indicated to help with:


  • Depression
  • Anxiety related issues
  • Obsessive Compulsive Disorder
  • Life Transitions or adjustments
  • Parenting challenges
  • Relationship issues
  • Self-harm

Telehealth Available

Acceptance and Commitment Therapy (ACT)

Ages 18 and up

Acceptance and Commitment Therapy (ACT) incorporates mindfulness training and values assessment to guide treatment. This therapy is about taking effective action guided by a person’s deepest values even when unpleasant and unwanted thoughts, images, feelings, sensations, urges, and memories may be present. 


ACT is Positively Indicated to help with:

  • Anxiety related issues
  • Depression
  • Obsessive Compulsive Disorder
  • Posttraumatic Stress Disorder
  • Substance use issues
  • Life transitions

Telehealth Available