Browse our list of recommended mental health books, covering self-care, mindfulness, anxiety, and more.

Individual Therapy-Focused Resources

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

How to Meet Your Self
How to Meet Your Self

Burnout: The Secret to Unlocking the Stress Cycle
Burnout: The Secret to Unlocking the Stress Cycle

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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