Making Connections in the Modern World
5-minute read
In the hustle and bustle of our fast-paced world, navigating meaningful connections has become a challenge. As a mental health professional, I've witnessed the significant impact that loneliness can have on mental well-being. Conversely, I've also observed the positive effects that genuine connections can bring to a person’s overall state of health. Let’s dive in and talk about strategies to boost real-life connections that set the groundwork for meaningful relationships.
Embrace Face-to-Face Interaction
When we talk with others face-to face, there is so much more than just talking going on. In fact, a majority of how we communicate with other people is through non-verbal cues of expressions and body language. When we are present with a person, talking and sending positive non-verbal messages, we are connecting at a cellular level. Engaging in direct social contact triggers the release of “oxytocin, a hormone linked to bonding and social connection”. This process positively influences mood and also alleviates feelings of loneliness and isolation. If you want to improve your sense of wellness, make it a priority to schedule in-person meetings, whether through family dinners, coffee dates with friends, or quality time with your partner. Dedicate yourself to keeping your phone aside during these interactions to establish a focused and undistracted environment. Personal interactions fulfill the fundamental need for human connection and are essential for mental well-being.
Practice Mindful Listening
In a world filled with distractions, the art of mindful listening has become a rare commodity. To strengthen your connections, be fully present when engaging in conversations. Maintain eye contact, and actively listen to what the other person is saying. Listen with the intention of understanding, avoiding the urge to immediately respond or “fix” the other person’s situation. Keep the conversation focused on the person talking and ask questions that show you are interested in their perspective. Close connections happen when we experience acceptance and curiosity from others rather than criticism or judgment.
Set Boundaries with Technology
While technology has its benefits, excessive use can hurt your meaningful connections. Excessive use, oversharing, and constant comparison on these platforms have been associated with increased feelings of loneliness, anxiety, and depression. Establish boundaries with your devices to ensure that they don't interfere with your personal relationships. Having eyes focused on a phone screen in a social environment is a bonding barrier! Putting the phone down and making eye contact with a person sends the signal that you are ready to connect.
Cultivate Shared Experiences
Shared experiences create lasting bonds. Instead of relying solely on virtual interactions, actively participate in activities that develop a sense of community. Whether it's a weekend road trip, pursuing shared hobbies, cooking together, or partaking in family traditions, these experiences add depth to relationships. Involvement in activities strengthens emotional connections by creating shared memories. Recognize that not every moment needs to be shared on social media. It's entirely possible to enjoy a shared experience without feeling the need to overshare every detail online. There is a sense of freedom when you can enjoy activities or hobbies, without seeking constant validation from others on the internet.
Seek Professional Support When Needed
Sometimes, despite our best efforts, maintaining meaningful connections can be challenging, especially when mental health issues are involved. Don't hesitate to seek professional support if you find yourself struggling. Therapists are trained to provide guidance on navigating interpersonal relationships and offer valuable insights into what might be keeping you stuck.
To make meaningful connections with others it takes effort and energy. Relationships thrive when we approach them with thoughtfulness and a willingness to make another person feel seen and heard. With time, attention, and practice you can increase meaningful social connections in the modern world.
Resources:
Eight Dates: Essential Conversations for a Lifetime of Love
You're Not Listening: What You're Missing and Why It Matters
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