by corspokane | August 11, 2019 | Adolescent mental health, Anxiety, Child mental health, Mental Health, PTSD, Stress, Trauma | 0 Comments

Whenever a child is exposed to a traumatic event, caregivers and loved ones often struggle to know how to help. Parenting a child or youth who has experienced trauma can be isolating. It may seem that no one else understands what your family is going through or how to...

by corspokane | July 29, 2019 | Mental Health, Mindfulness, Self-Care, Wellness | 0 Comments

If you struggle with insomnia or have difficulty staying asleep, you know all too well the toll it can take on your mental health. In fact the framework for good mental health starts with sleep as this is the time when the brain and body repair itself. The American...

by corspokane | June 11, 2019 | body acceptance, body positivity, challenge body shaming, Mental Health, Self-compassion | 0 Comments

Summer is almost here – barbecues, days on the lake, fun in the sun… but what if you, like 45% of men and almost 90% of women¹, struggle with body image? Putting on your trunks or bikini could feel more like a personal challenge than a wardrobe choice. Thankfully...

by corspokane | May 13, 2019 | Adolescent mental health, Anxiety, Child mental health, Mental Health, Stress | 0 Comments

  It’s the end of the academic school year and inevitably this means a spike in the “freak out” behaviors parents start seeing in their kids. Looming deadlines and high stakes testing can push even the most resilient student into a constant state of agitation. Add to...

by corspokane | March 6, 2019 | Couples, Marriage Counseling, Mental Health | 0 Comments

Imagine sitting on the couch after a long day, mindlessly scrolling on your phone while something plays on the tv in the background. Your partner comes home and says, “Hi, Honey. How was your day?”. You look up for a moment – mumble a quick greeting and say, “Dinner...

by corspokane | December 17, 2018 | Mental Health, Stress | 0 Comments

During this holiday season I have noticed the tension of many (including myself) ramping up. The Thanksgiving pre and post meal evaluations have come and gone followed closely by the traditional holidays of Hanukkah, Kwanza and Christmas. A consistent theme relating...

by corspokane | November 6, 2018 | Mental Health, Stress | 0 Comments

  If you have ever had a panic attack (also known as an anxiety attack) you know the overwhelming fear that comes with it. A panic attack is a sudden onset of very intense physical symptoms that may include the following: Palpitations, pounding heart, or accelerated...

by corspokane | October 22, 2018 | Mental Health, Stress | 0 Comments

  If you have a strong-willed child this question has probably popped into your head many times. While other kids happily comply, your child has to ask “why” or challenge the most simple command. You may even feel a sense of guilt because you dread when this child...

by corspokane | September 30, 2018 | Mental Health, Stress | 0 Comments

  With all of the demands we carry each day, stress has become an unavoidable part of modern living. The clock drives our daily mindset and keeps our internal systems on high alert, ready to transition between tasks. The drop offs, meetings, project deadlines,...

by corspokane | September 24, 2018 | Adolescent mental health, Mental Health | 0 Comments

Your child made it through the first week of school with flying colors. You walked them to the door of the building with only a few words of encouragement needed. You waited in the car to make sure they made it into the building without being bullied by a classmate or...

by corspokane | September 4, 2018 | Adolescent mental health, Mental Health, Teens | 0 Comments

  There are so many opportunities for wandering when you are a teen. Some drift in and out of different friend groups. Others experiment with hair and clothing styles. It is common to see teens pairing up with a girlfriend or boyfriend to explore sexuality and...

by corspokane | August 26, 2018 | Mental Health, PTSD, Trauma | 0 Comments

  ]Statistics: The stats are increasingly hard to ignore. 1 in 4 girls and 1 in 6 boys is sexually abused by the age of 18. A majority, (93%) of victims, are sexually abused by a family member or trusted friend. Although statistics indicate the prevalence of sexual...