Ever find yourself constantly losing your keys, zoning out in important meetings, or feeling like you can’t sit still? Or maybe your partner forgets important dates, daydreams during conversations, or acts impulsively? It’s easy to get frustrated, but these behaviors might not be calculated—they could be signs of Attention Deficit Hyperactivity Disorder or ADHD.

Boundaries are the personal rules that allow us to feel happy and safe in our relationships. They are not about distancing ourselves from others but about remaining true to our values and needs. Everyone's boundaries are different and can change based on the situation and who we're with. Whether it's with family, friends, partners, or coworkers, boundaries help ensure everyone feels respected and understood while also protecting the relationship.