Navigating ADHD in Relationships
Ever find yourself constantly losing your keys, zoning out in important meetings, or feeling like you can’t sit still? Or maybe your partner forgets important dates, daydreams during conversations, or acts impulsively? It’s easy to get frustrated, but these behaviors might not be calculated—they could be signs of Attention Deficit Hyperactivity Disorder or ADHD.
Respect and Connection: The Power of Healthy Boundaries
Boundaries are the personal rules that allow us to feel happy and safe in our relationships. They are not about distancing ourselves from others but about remaining true to our values and needs. Everyone's boundaries are different and can change based on the situation and who we're with. Whether it's with family, friends, partners, or coworkers, boundaries help ensure everyone feels respected and understood while also protecting the relationship.
Unraveling Trauma: Insights into PTSD Treatment
Understanding trauma and its psychological impacts is a complex and often complicated process. A traumatic event is commonly defined as a sudden, unexpected event that happens that poses a threat to you or someone you care about. The goal of trauma-based therapy is to help individuals process and integrate traumatic experiences, reduce distressing symptoms, and get back to doing the things in life that are meaningful.
A Beginners Guide to Mental Health
I often have clients who come to their first counseling appointment trying to understand what specific help I provide and have questions related to the terms and titles that make up our mental health lingo. Does a counselor prescribe medications? Why do I need a diagnosis? How do you know what kind of therapy is best for your situation?