Becka Shaw, MA, LMHC
Sprout and Thrive Therapy, PLLC 509-202-8138 becka@corspokane.com
Areas of Focus: Anxiety, Depression, Trauma & Past Experiences, Emotional Regulation, Life Stressors
Works With: Adolescents (14+) & Adults
Insurance: In-network with select insurance plans
About Becka:
You're in the right place! This is where you take the first step toward a brighter future. While it may feel impossible some days, with the right support, you can create the life changes you desire.
Whether you're dealing with the stress of daily life, worry about the future, or shadows from the past, I can help you learn how to manage emotions differently. You don't have to struggle indefinitely. Let's explore how we can restore balance to your life.
As a therapist specializing in anxiety, depression, and navigating life's painful moments, I offer a compassionate and supportive space for healing and growth. Together, we'll identify the core issues you're facing and explore the emotions that shape your experiences.
I would be honored to accompany you on your journey toward rediscovering your well-being and inner peace. You deserve a fulfilling and vibrant life!
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Becka takes an individualized approach to therapy, drawing from a variety of therapeutic methods to help clients process difficult experiences, better understand their emotions, and develop healthier ways of navigating life's challenges.
Her primary therapeutic approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Somatic Therapy
EMDR is a therapeutic approach that helps individuals process distressing experiences and reduce the emotional impact of painful memories. Through this work, clients can develop more adaptive beliefs, improve emotional regulation, and move toward feeling more confident, capable, and whole.
Becka also incorporates IFS and somatic approaches to support greater self-awareness, emotional healing, and a deeper connection between the mind and body.
Her goal is to create a compassionate, supportive environment where clients feel empowered to work toward meaningful and lasting change.
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Becka is currently in-network with:
Blue Cross Blue Shield
Premera
Private pay is also accepted.
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Becka earned her master's degree in Counseling Psychology from Gonzaga University and is a Licensed Mental Health Counselor (LMHC) in Washington State.
She has more than 20 years of experience providing therapy to a diverse population of individuals, ranging in age from 14 to 84.
Throughout her career, Becka has received training in a variety of therapeutic approaches, with a particular emphasis on EMDR, Internal Family Systems (IFS), and Somatic Therapy.
Ready to Get Started?
Becka provides in-person therapy in Spokane, Washington, and telehealth throughout Washington State.
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