Mandy Freeman M.Ed., LMHC
A Place to Start, LLC 509-722-9244 mfreeman@corspokane.com
Areas of Focus: Anxiety, Depression, Grief & Loss, Self-Worth, Life Stress & Transitions
Works With: Teens (17+) & Adults
Insurance: In-network with select insurance plans
About Mandy:
A lot is happening in the world, so it's no surprise that many people are struggling with isolation, low self-worth, grief, depression, or anxiety. No matter what you're facing, I'm glad you're here seeking support. I want to help you find—or return to—your best self as we work together to identify obstacles and help you focus on the life you really want to live.
People I have worked with in therapy describe me as "real," "genuine," and "easy to talk to." I will listen carefully and work with you to understand what you need from therapy. I believe in building on your strengths and helping you develop a greater understanding and appreciation of yourself.
As self-worth grows, its impact can extend into many areas of life—from relationships and parenting to career, work, and play. I would be honored to walk alongside you in that process. I am an ally to all.
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Mandy is a strengths-based therapist who believes in the capacity people have to learn, adapt, and build resilience. Her work focuses on helping clients better understand themselves, recognize the strengths they already possess, and develop tools for navigating difficult emotions and experiences.
Her therapeutic approaches and training include:
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Person-Centered Therapy
Mandy considers herself a lifelong student and practitioner of evidence-based practices, brain research, and the power of human resilience.
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Mandy is in-network with Aetna, Blue Cross and Blue Shield, Cigna/Evernorth, First Choice, and Premera.
Mandy also accepts private payments
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Mandy earned her Master's degree in Education and Community Counseling from Whitworth University and is a Licensed Mental Health Counselor (LMHC) in Washington State.
She has more than 15 years of experience providing counseling and therapy in the Spokane community and has worked with diverse individuals and needs across the lifespan, from young children to older adults.
Ready to Get Started?
Mandy provides in-person therapy in Spokane, Washington, and telehealth throughout Washington State.
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