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EMDR Goes Public

EMDR Goes Public

The popular TV show Grey’s Anatomy recently aired an episode tackling the difficult subject of trauma and its long-lasting impact. What was also introduced to many viewers was a specific kind of trauma therapy called Eye Movement Desensitization and Reprocessing...

What is OCD?

What is OCD?

  Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that...

Improve Your Sleep

Improve Your Sleep

If you struggle with insomnia or have difficulty staying asleep, you know all too well the toll it can take on your mental health. In fact the framework for good mental health starts with sleep as this is the time when the brain and body repair itself. The American...

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We are a group of professionals offering a wellness-based, non-judgmental approach to mental health for all ages. Check out our postings for information and tips that can empower you on your journey toward improved relationships and healthy living. Feel free to contact us to find out more about how we can help.

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