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Holiday Happiness

Holiday Happiness

During this holiday season I have noticed the tension of many (including myself) ramping up. The Thanksgiving pre and post meal evaluations have come and gone followed closely by the traditional holidays of Hanukkah, Kwanza and Christmas. A consistent theme relating...

Help! I think I am having a panic attack!

Help! I think I am having a panic attack!

  If you have ever had a panic attack (also known as an anxiety attack) you know the overwhelming fear that comes with it. A panic attack is a sudden onset of very intense physical symptoms that may include the following: Palpitations, pounding heart, or accelerated...

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